workout

Max Fitness Workout: One Minute Core!

Second Week in March:  One Minute Core! Also, if you want to continue your fitness journey with Max Fitness, they have a GREAT deal for you:   1 year membership $399 value for…

Max Fitness Workout: One Minute Curtsy Lunges!

First Week in March:  One Minute Curtsy Lunges! Also, if you want to continue your fitness journey with Max Fitness, they have a GREAT deal for you:   1 year membership $399 value…

Max Fitness Workout: One Minute Pistol Squats!

LAST WEEK IN FEBRUARY:  One Minute Pistol Squats! Also, if you want to continue your fitness journey with Max Fitness, they have a GREAT deal for you:   1 year membership $399…

Max Fitness Workout: One Minute Tripod Push-Ups!

WEEK ONE IN FEBRUARY: One Minute Tripod Push-Ups! This week Jamie has Marlena doing some arm exercises.   Also, if you want to continue your fitness journey with Max Fitness, they have…

Max Fitness Workout: One Minute Obliques!

WEEK FOUR IN JANUARY: One Minute Obliques! This week Jamie has Tyler doing some oblique exercises.   Also, if you want to continue your fitness journey with Max Fitness, they have a GREAT deal…

Michelle Obama Shares Workout Playlist

(CNN) - Michelle Obama is here to help you keep your new year's fitness goals. The former first lady recognizes it's about that time when new year's resolutions get a bit harder to keep. To offer a little inspiration,…

Max Fitness Silver Sneakers Class

This week, we had Tyler Redmond join the Silver Sneakers class! According to the Silver Sneakers website, Silver Sneakers is a health and fitness program designed for adults 65 and older. The goal? To…