workout

WEEKLY MAX FITNESS SEGMENT: Sit-Ups!

We are SUPER EXCITED to announce that WLTZ First News Today is partnering with Max Fitness Elite – Columbus, GA to bring you weekly one minute workouts you can do at home…

Planet Fitness Teen Summer Challenge

The inaugural Teen Summer Challenge at Planet Fitness has come to a close. The nationwide initiative, which provided teenagers 15-18 with FREE access to all of Planet Fitness’s 1,800+ locations all…

DINING FOR CHARITIES: MAX FITNESS

Our Dining for Charities this week is a little different. It's not with a restaurant, but instead a local gym! Max Fitness is offering a GREAT deal for our viewers. A…

Fasting For Weight Loss

(KPRC) Some experts say eating small portions frequently throughout the day is the best type of diet, but intermittent fasting is the opposite concept and the National Institute on Aging claims it could…

Study: Want a Healthier Workout? Chew Gum!

(CNN) - There may be something to the whole "walking and chewing gum at the same time" thing. A new study says there are health benefits to chewing gum. The researchers found people expend extra energy if they chew…