poor sleep

Poor Sleep, Weight Gain Linked In Sleep Tracking Study

(CNN) - There's more evidence now that not getting your Z's makes it harder to control your appetite. In a new study; researchers used information from smartphone sleep tracking data to record sleep quality for 120,000 people for up…

Study: Poor Sleep, Low Quality Diet Linked

(CNN) - If you find yourself eating too much added sugar, it might be because you're not getting enough sleep. That's according to a study published on Monday in the Journal of the American Heart Association. Nearly 500 women…

Comparing Yourself to Facebook Friends

In Your Health News, Social media might be bad for your health. This finding comes from a new study of about 160 Facebook users. It reveals…

Poor Sleep a Sign of Alzheimer's

Your Health News, A new study suggests poor sleep may be an early sign of Alzheimer's Disease. Researchers at Washington University in St. Louis found older adults who got…