Exercise

Max Fitness Workout: One Minute Pistol Squats!

LAST WEEK IN FEBRUARY:  One Minute Pistol Squats! Also, if you want to continue your fitness journey with Max Fitness, they have a GREAT deal for you:   1 year membership $399…

Max Fitness Silver Sneakers Class

This week, we had Tyler Redmond join the Silver Sneakers class! According to the Silver Sneakers website, Silver Sneakers is a health and fitness program designed for adults 65 and older. The goal? To…

Max Fitness Workout: One Minute InchWorms!

WEEK THREE IN JANUARY: One Minute Inchworms! This week Jamie has Tyler doing some inchworm exercises.   Also, if you want to continue your fitness journey with Max Fitness, they have a…

Lowering Weight, Lowering Blood Pressure

(NBC News) Very often, blood pressure and weight go hand-in-hand. That's something Pauline McCollough knows all too well. A scary visit to her doctor's office made her turn things around. "When I first…

Study: 5% Teens Getting Enough Sleep, Exercise

(CNN) - Only about one in 20 American teenagers gets enough sleep and exercise. That's from a CDC study published Monday, that looked into the habits of about 60,000 teens. The conclusion, about 5% of them get the recommended…

Want To Lose Weight? Diet Over Exercise

(CNN) - The new year is under way, and many of you may have set a resolution of losing weight. But when it comes to reducing the pounds, experts say diet is far more important than exercise. An investigator…

Kids Not Getting Enough Exercise

  In Your Health News, A new study reveals most children in the U-S don't get enough exercise. Researchers at Nationwide Children's Hospital found only 5…

When Mom Watches Her Weight

In Your Health News Your kids are less likely to be obese if mom eats healthy That's according to a new study from Harvard. It…