Exercise

Study: Face Masks Don't Hinder Lungs During Exercise

(CNN) - If you find it hard to breathe through a face mask during exercise; there's no reason to take it off. That's a conclusion from U.S. and Canadian researchers, who published their study on Monday. They say breathing…

Getting Fit in the Midst of the Corona Virus

Families gathered to promote healthy living , especially among minorities, who are more likely to suffer more if they contract the corona virus. They say they don't want to be skinny. They want to be healthy. [field59_video account="WLTZ" key="a0cd46d08cf997ffac21fcb3eb845fcacebd6649" vtitle="THIQFIT"…

Max Fitness Workout: One Minute Pistol Squats!

LAST WEEK IN FEBRUARY:  One Minute Pistol Squats! Also, if you want to continue your fitness journey with Max Fitness, they have a GREAT deal for you:   1 year membership $399…

Max Fitness Silver Sneakers Class

This week, we had Tyler Redmond join the Silver Sneakers class! According to the Silver Sneakers website, Silver Sneakers is a health and fitness program designed for adults 65 and older. The goal? To…

Max Fitness Workout: One Minute InchWorms!

WEEK THREE IN JANUARY: One Minute Inchworms! This week Jamie has Tyler doing some inchworm exercises.   Also, if you want to continue your fitness journey with Max Fitness, they have a…

Lowering Weight, Lowering Blood Pressure

(NBC News) Very often, blood pressure and weight go hand-in-hand. That's something Pauline McCollough knows all too well. A scary visit to her doctor's office made her turn things around. "When I first…