Max Fitness Silver Sneakers Class
This week, we had Tyler Redmond join the Silver Sneakers class!
According to the Silver Sneakers website, Silver Sneakers is a health and fitness program designed for adults 65 and older.
The goal? To help you stay strong in body, mind, and spirit.
Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy.
If you have a chronic condition like arthritis, diabetes, or osteoporosis, safe exercise can help you feel better.
Plus, staying social is vital to good health.