Essence Of Mika on NBC 38

Our Herbalist Gives Us Recipes to Combat Allergies, Razor Bumps and Menopause Symptoms

Our herbalist stops by to teach us how to get rid of razor bumps, treating eczema, dealing with painful arthritis, and most importantly, combating allergies.

Shamika also left recipes for dealing with menopause symptoms and boosting the immune system.

If you are dealing with menopause symptoms, Shamika suggests using Sage, Hawthorn Berry, Motherwort and Dandelion.

To help boost your immune system she suggests Elderberry, Ginseng, Ginger, Echinacea, and Thyme,

For teachings, recipes and more follow Shamika on Instagram at Essence of Mika and visit her website.

Categories: Health