Try to Sit Less

Your Health Minute

Try to stand more and sleep  less.

In Your Health Minute,

Any type or amount or exercise can help you live longer.

Researchers from Columbia University tracked the physical activity of 8 thousand adults.

They found replacing just 30 minutes of sitting with low intensity exercise reduced the risk of early death by 17 percent.

But swapping a half an hour of sitting for moderate or vigorous activity was twice as effective.

Categories: Ask The Doctor, Dee Armstrong, Health