Increase Fiber to Lower Disease Risks
Your Health Minute
Don’t skip your doctors appointments.
Eating a high fiber diet can help reduce the risk of serious illness and death.
That’s according to a new study from the World Health Organization.
It showed people who are at least 25 grams of fiber a day had significantly lower rates of heart disease, diabetes and colon cancer than those are less.
They also had a 30 percent lower risk of dying from any cause.
The average American consumes just 15 grams of fiber a day.
