Increase Fiber to Lower Disease Risks

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Eating a high fiber diet can help reduce the risk of serious illness and death.

That’s according to a new study from the World Health Organization.

It showed people who are at least 25 grams of fiber a day had significantly lower rates of heart disease, diabetes and colon cancer than those are less.

They also had a 30 percent lower risk of dying from any cause.

The average American consumes just 15 grams of fiber a day.

 

Categories: Dee Armstrong, Health

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