Apps to help make sure you stay on track and achieve your goals in 2019
Once again, it’s time for New Year’s resolutions and atop many lists are healthier eating habits and making time to workout.
Achieving those goals will be much easier with an app, as PC Mike Wendland reports.
MyFitness Pal is personal coach for healthier living. It helps with making the best food choices, instead of simply counting calories. It teaches about nutrition and macronutrients and helps with workout goals, whether lifting weights, running or something else. The app is free for iOS and Android with premium features available.
Blogilates is from YouTube fitness star Cassey How, who teaches about getting fit, diets, recipe swap, motivation, music and more. She leads video workouts, encouraging viewers along the way with her upbeat approach and attitude. The app is free for iOS and Android with premium features available.
And BetterMe helps develop wellness by creating meal and workout plans. The app is available in five languages and it offers tips and guides on proper diet and getting rid of excessive fat. BetterMe will also send you reminders and motivating messages to encourage your training and healthy diet. Free for iOS and Android.
I know that went by pretty fast, so if you want more information about those apps, just go over to my PC Mike Tech blog… That’s my address on your screen. I’ve built in direct links for everything you just saw.
Until next time, I’m PC Mike Wendland for NBC News.