Study: Too Much Sleep= Greater Risk Of Death

YOU MAY WANT TO AVOID THE SNOOZE BUTTON.....AND MID-DAY NAPS.

(CNN) – If you’re in bed more than eight hours each night… Listen up.

A new study in the European Heart Journal recommends no more than eight hours of sleep.

Researchers say people who sleep more than that are at a greater risk of heart problems, strokes and even death.

The findings are based on nearly 117,000 adults in 21-countries over seven regions.

There are a couple of limitations to the study, those involved with the data didn’t take info on underlying conditions and participants also self-reported their sleep.

Categories: Health

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