Don’t Sleep Too Long

Your Health Minute

Sleeping too much can affect your heart.

In Your Heart Health,

The amount of time you sleep could affect your risk of cardiovascular disease and early death.

That’s according to a new global study of over 116-thousand people.

It showed people who slept more than six to eight hours a day had an increased risk of heart attack, stroked and death.

And that risk was highest for those who slept 10 hours or more.

 

Categories: Dee Armstrong, Health

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