Weigh Yourself Daily

Your Health Minute

Weighing yourself daily has positive effects.

In Your Health Minute,

A closely watched scale could be the key to weight loss.

A new study from the University of Pittsburgh found people who weighed themselves everyday lost more weight than those who rarely or never stepped on the scale.

Experts say regular weight checks can help us see how changing diet and exercise habits affect us.

 

Categories: Dee Armstrong, Health

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