Drink Lots of Water and Eat Healthy for Christmas
Your Health Minute
But there are some ways to stay physically and mentally healthy over the next few days.
One of the biggest pitfalls of the holidays is overindulging in food and drink.
When traveling to see family experts suggest packing healthy snacks like nuts, veggies and fruit and instead of sugary treats.
If you do sit down to a large meal smart with small portions take time to chew and eat slowly.
And as always, drink plenty of water.
It helps keep your digestive system well lubricated and moving.