Give Yourself Time For Yourself

Your Health Minute

 

Include “Me” time in the Hectic Holidays

In Your Health Minute, be sure to schedule time for yourself during the holidays.

Big family gatherings can be challenging and even overwhelming.

So, take time to go to the gym, get a massage or take a brisk walk when things get stressful.

Even just five minutes of deep breathing can help you relax and re-focus on your holiday celebration.

 

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