Experts says Get Your Beauty Sleep

Your Health Minute

 

Experts say adults need 8 hours of sleep.

In Your Health Minute,

It’s  important to get your beauty rest , even during hectic times.

A lack of sleep can leave you distracted , grouchy and unable to function.

You are also more likely to overeat and get sick.

Sleep experts recommend getting eight hours of shut-eye a night to stay healthy and happy.

 

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