Regular Bursts of Vigorous Exercise to Lose Weight

Your Health Minute

High intensity exercises promote weight loss.

In Your Health Minute, a new study of more than 4 thousand fitness professionals finds a majority recommend high intensity interval exercises for weight loss.

High intensity interval training is made up of bursts of vigorous exercise followed by short periods of rest.

Despite the popularity of this exercise there is a higher risk of injury.

But experts say with proper precautions interval training is safe , fun and effective way to work out.

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