Want to Live Longer, Walk!

Your Health Minute

A little walking produces big effects.

Walking could help you live a lot longer.

A new study finds regular walking, even for just two hours a week, lowered the risk of an early death, compared to inactivity.

Walking was especially effective in reducing deaths from respiratory and cardiovascular disease.

Experts say walking is the perfect exercise because it is simple, free and can be done at any age.

 

Related Articles